A shitpile of accessory work today, kids.
Good Mornings135 x 10185 x 3 x 10
GHD Raise50 total reps
Hip Abductors210 x 4 x 10
Back Extensions on the GHD3 x 12
Barbell Shrugs with a 2 second pause at top315 x 3 x 15
Shoulder Mobility Circuit (I, T, Y, W)5 x 10 of each
Hanging Leg Raises3 x 10
Janda Situps3 x 6
Pick up a copy of the Ashman Strength System Version 2.0 .
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