Jeff Dennis starting his 12 week blitz today. Lots of compound work with high rep accessory lifts. Its the “Harden the fuck up” program. A few of my clients are on this one and its going to be damn awesome to see the end results.
By the way, Jeff is a local small business owner. He owns Bit Boyz, a web design and IT services. If you are local to the Cleveland area (and even other parts of Ohio), contact Jeff and see what he can do for your business.