By the way, Jeff is a local small business owner. He owns Bit Boyz, a web design and IT services. If you are local to the Cleveland area (and even other parts of Ohio), contact Jeff and see what he can do for your business.
Pick up a copy of the Ashman Strength System Version 2.0 .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.