Upper body blitz and destroy

Accessory work is always a good workout, the pace is quick and furious and the CNS load is minimal so you can really go all out and blast yourself into a pile of swole mush.

I count my overhead press as an accessory lift because its building up my shoulders to assist my bench press, and even though I am using the 5/3/1 program for this lift, the end goal is still to increase the bench.  Doing the press the day after ME bench will cause the press numbers to suffer, but such is life.

Press
135 x 5
165 x 5
185 x 9

Supinated grip lat pulldowns
170 x 3 x 10
130 x 15

Face Pulls
110 x 4 x 15

Tricep Pressdowns
170 x 3 x 10

Hammer Curls
55 x 3 x 10

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