I am anticipating tomorrow to be a long night after work so I did Monday’s workout today just to be safe. Luckily it isn’t a ME week for me so I can manage alone for a day.
Bench
45 x 10
135 x 5
185 x 5
225 x 5
255 x 5
295 x 11
Tweaked my form a little, got more arch on the back, wider grip and a little lower on the chest. Felt smooth.
Chest Supported Row
155 x 3 x 10
Shoulder Mobility
8# circuit
Skipped Tricep Work to nail that shit hard on Tuesday.
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer