Caught a nasty-ass summer cold and the tail end of it was brutal this week. Staying up all night coughing, fever, low energy and all that fun shit. Last night was the first night in a week that I was able to actually sleep the whole night without coughing myself awake. That means by tomorrow I expect to be back to full strength for the all important heavy squat and speed deadlift day.
And then I turn on ESPN for the afternoon fix and I see Tito Ortiz, motherfucker has an enormous head. Its like a watermelon on a stick. How does he get a teeshirt over that shit?
Pick up a copy of the Ashman Strength System Version 2.0 .
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