Back and Hammys

I really need to get certain parts of my anatomy stronger, most notably back and hamstrings.  Today I had to get up at 6 to do a morning workout since it will be quite a busy weekend.  First AM workout in a very long time and it felt gooooooooooooooooooood.

Seated Good Mornings
45 x 10
135 x 3 x 10

Pendlay Rows
135 x 10
185 x 10
205 x 10
225 x 10

GHD Raise
50 total reps

Abductor strengthing stuff

Now its time to start the weekend.  Keep it real, kids.

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