Bench Press
45 x 2 x 5
121 x 5
165 x 2 x 5
209 x 5
253 x 5
314 x 5
This was a warmup of sorts for the work ahead….
4 board press
352 x 3
385 x 3
407 x 3
A PR for that one.,,,
Close Grip 3 board press
297 x 10
DB Rows
140 x 8
140 x 16
Tricep Pressdowns
190 x 3 x 10
Chinups
15 total for shits and giggles
Band pullaparts with EFS orange band
3 x 20
Good day, drinking a beer or 3 to enjoy it.
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