Bench Press45 x 2 x 5121 x 5165 x 2 x 5209 x 5253 x 5314 x 5
This was a warmup of sorts for the work ahead….
4 board press352 x 3385 x 3407 x 3
A PR for that one.,,,
Close Grip 3 board press297 x 10
DB Rows140 x 8140 x 16
Tricep Pressdowns190 x 3 x 10
Chinups15 total for shits and giggles
Band pullaparts with EFS orange band3 x 20
Good day, drinking a beer or 3 to enjoy it.
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer