Upper body accessory day
Press135 x 5160 x 5185 x 6
Shoulders were a bit fried from doing bench yesterday.
Wide grip pulldowns170 x 3 x 10
Elbows out Tate Press55 x 3 x 10
Ab Wheel with 2 sec hold at bottom3 x 12
Pick up a copy of the Ashman Strength System Version 2.0 .
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August 10th, 2011 at 2:22 am
I’ve been crushing those ab roll-outs with the olympic bar at least once a week. Killer.
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