At the advice of one of the team members (by the way who has an elite total so his advice is taken to heart) I am relearning my squat by doing a slightly above parallel box. Â This is to feel more secure about sitting back, staying upright and driving my feet and knees outward to make my form spot on excellent. Â I’ve squatted a certain way for so long that its going to take a few weeks at least to get a different movement pattern ingrained.
I will not be going heavy before my form is 100% ready to go, I am not a fucking moron who will hurt himself because I am rushing it, the ego has been put away and its re-learning time.
Box Squat
45 x 10
135 x 10
135 x 5
225 x 4 x 5
275 x 3 x 5
295 x 2 x 5
315 x 3
Quite a fucking bit of volume and I have them again on Thursday.
GHD Raise
30 total reps
Scratched deadlifts today because I am not pulling 2x in a week.
Benching tomorrow, bitches.
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