I don’t always go heavy, there are some lighter volume days built in and I take full advantage of those.
Bench Press125 x 5165 x 5231 x 5243 x 5275 x 3 x 8
Reverse Grip Bent-over Rows135 x 10225 x 3 x 10
I was doing these Pendlay-style and after a suggestion to do them Dorian-style I did them that way and I forgot how much I actually liked them.
Tricep Pressdowns210 x 4 x 10
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