I don’t often use bands to go heavy on the bench because it isn’t the best for your shoulders, but I have done it occasionally and today was that day.
Bench45 x 10135 x 5165 x 5165 x 5260 x 5
Bench with mini bands doubled over230 x 3285 x 2307 x 2329 x 1341 x 1363 x 1
Bent Over Row245 x 3 x 10
Tricep Pressdowns210 x 3 x 10
EFS Orange Band Pullaparts50 total reps
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