Used the briefs last night for the first time. They are loose but good to learn in until I either get them taken in or get a new pair, for now they are more than sufficient to work with.
Safety Squat Bar Box Squat155 x 5155 x 5245 x 3245 x 3335 x 2
With Briefs on385 x 2425 x 1425 x 1475 x 1515 x 1
Speed DL with mini bands x2225 x 5 x 1
GHD Raise30 total reps
Standing Abs40 total reps
Not a bad first day using briefs. Room to grow.
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer