Hit some volume, short rest sets and feel like a champ afterwards.
JM Press
45 x 20
135 x 15
185 x 10
225 x 2 x 10
Tricep Pressdowns
210 x 3 x 10
Cable Low Rows
210 x 3 x 10
Wide Grip Lat Pulldowns
170 x 3 x 8
Squat Shrugs
315 x 3 x 10
Dumbbell Front Raises
30 x 2 x 15
Face Pulls
110 x 2 x 15
130 x 15
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