Hit some volume, short rest sets and feel like a champ afterwards.
JM Press45 x 20135 x 15185 x 10225 x 2 x 10
Tricep Pressdowns210 x 3 x 10
Cable Low Rows210 x 3 x 10
Wide Grip Lat Pulldowns170 x 3 x 8
Squat Shrugs315 x 3 x 10
Dumbbell Front Raises30 x 2 x 15
Face Pulls110 x 2 x 15130 x 15
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
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