I want a 700# deadlift more than I want world peace, so most of my assistance work on lower body day will be geared towards the supportive structure that will help me pull some serious shit.
Cambered bar low box squats with my DL stance135 x 3185 x 3205 x 3225 x 3275 x 3315 x 3
Think these are easy? Hell no…
Rack Supported good mornings135 x 5225 x 3275 x 3 x 5
Leg Curls170 x 15190 x 2 x 10
Hip Abbuctions230 x 10250 x 10270 x 10
TKE with Light band2 x 20
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