I want a 700# deadlift more than I want world peace, so most of my assistance work on lower body day will be geared towards the supportive structure that will help me pull some serious shit.
Cambered bar low box squats with my DL stance
135 x 3
185 x 3
205 x 3
225 x 3
275 x 3
315 x 3
Think these are easy? Hell no…
Rack Supported good mornings
135 x 5
225 x 3
275 x 3 x 5
Leg Curls
170 x 15
190 x 2 x 10
Hip Abbuctions
230 x 10
250 x 10
270 x 10
TKE with Light band
2 x 20
Crunches
75
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