Working on breaking a few bad habits from my years of squatting raw.
Squat65 x 565 x 5175 x 5175 x 5
Add Chains @ 130 – 170 per side, not sure175 x 2241 x 2295 x 2
Add briefs, keep chains on395 x 24 something x 1506 x 1517 x 1528F
The 528 sucked form-wise, my elbows came up and my back rounded off and the shit was lost.
DE Deads135 x 2135 x 2225 x 2315 x 2315 x 1405 x 2 x 1
Back is fried so ended it at that.
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