Reverse grip lat pulldowns90 x 10130 x 10170 x 3 x 10
DB Rows135 x 5135 x 2 x 15
Front/back shoulder press45 x 1095 x 8115 x 6135 x 3 x 6
These are 6 front/6 back per set
L’s, T’s, W’s and shit10# per exercise 10 each
Dips50 total reps
GHD situps4 x 8
Its a wrap
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