Lower body work

Dimel Deads
135 x 15
185 x 15
225 x 2 x 15

Good Mornings
135 x 10
185 x 10
225 x 2 x 10

Banded Abductors
3 x 12

GHD Raise
40 total reps

Standing Abs with strong band
3 x 20

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