Upper Body Swoleitude

Caught an early morning workout, I’ve come to the conclusion that my accessory workouts are usually the best in the early morning, no clue why, but they just seem to be more productive and fun then.

Going to be more consistent with the exercise selection since I now have a very good idea of where I need the most work to bring my lifts up.

DB Bench
35 x 10
65 x 10
95 x 3 x 10

Tricep Pressdowns
130 x 10
210 x 3 x 10

Chest Supported Row In/Out handles (superset)
125 x 3 x 10

BB Shrugs, double overhand no straps
135 x 10
225 x 10
315 x 3 x 10

Face Pulls
110 x 10
150 x 4 x 10

Plate Raises
45 x 3 x 12

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.