Caught an early morning workout, I’ve come to the conclusion that my accessory workouts are usually the best in the early morning, no clue why, but they just seem to be more productive and fun then.
Going to be more consistent with the exercise selection since I now have a very good idea of where I need the most work to bring my lifts up.
35 x 10
65 x 10
95 x 3 x 10
130 x 10
210 x 3 x 10
Chest Supported Row In/Out handles (superset)
125 x 3 x 10
BB Shrugs, double overhand no straps
135 x 10
225 x 10
315 x 3 x 10
110 x 10
150 x 4 x 10
45 x 3 x 12
Pick up a copy of the Ashman Strength System Version 2.0 .
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