Sunday was lower body assistance work
Rack suspended Cambered bar good mornings135 x 5225 x 2 x 5275 x 3 x 5295 x 2 x 5
Barbell hip/glute bridges135 x 5225 x 8315 x 3 x 8
GHD Raises40 total reps
Abductors290 x 3 x 10
Adductors230 x 3 x 10
Today was ME upper body, the shirt is still loose but I am making progress and I can’t fucking wait to buy one that’s the right size.
Bench45 x 10165 x 2 x 3231 x 2275 x 2319 x 2341 x 1
3 board363 x 1
Add shirt off 3 board451 x 2496 x 1
Shirted 1 board518 x 1
RAWWWWWWWWWW wide grip319 x 6
Chuck V pulldowns130 x 10150 x 3 x 10
Band pressdowns3 x 15
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