10-10 Workout

Bench
Bar x 2 x 5

Add mini bands x2
Bar x 3
111 x 3
165 x 3
231 x 2
275 x 2
319 x 1

Add shirt keep bands
363 x 2 off 3 board
429 x 1 off 2 board
450 x 1 off 2 board

Chuck V Pulldowns
150 x 10
170 x 2 x 10

Tricep Pressdowns
210 x 2 x 12
210 x 10

Bar Facepulls
110 x 15
130 x 2 x 20

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Pick up a copy of the Ashman Strength System Version 2.0 .

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