BenchBar x 2 x 5
Add mini bands x2Bar x 3111 x 3165 x 3231 x 2275 x 2319 x 1
Add shirt keep bands363 x 2 off 3 board429 x 1 off 2 board450 x 1 off 2 board
Chuck V Pulldowns150 x 10170 x 2 x 10
Tricep Pressdowns210 x 2 x 12210 x 10
Bar Facepulls110 x 15130 x 2 x 20
Pick up a copy of the Ashman Strength System Version 2.0 .
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To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
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