Got a little lazy with updating the log.
10-14
Miss Thursday from a horrible head cold so I wanted to make up squats at least Friday. Kept it rawwwwwwwwww and did something a bit different than my usual.
Olympic Squats using cambered bar
bar x 5
135 x 3
225 x 3
315 x 3
365 x 2
415 x 1
435 x 1
450 x 1
475 x 1
GHD Raise
20 reps
10-15
Upper Body Accessory work.
DB Bench
45 x 10
100 x 15
100 x 15
Tricep rope pressdowns
130 x 15
130 x 13
130 x 12
DB rows
125 x 10
125 x 20
Lat Pulldowns
130 x 2 x 10
Face Pulls
130 x 3 x 12
Plate Raises
45 x 3 x 12
10-16
Deadlift work, didn’t feel like pulling from the floor today so I worked it in other ways.
Rack suspended good mornings
135 x 10
225 x 5
275 x 5
325 x 5
345 x 5
RDL
135 x 10
225 x 2 x 15
Adductors
170 x 12
210 x 3 x 10
Abductors
250 x 3 x 10
Leg curls
190 x 3 x 10
Leg extensions
210 x 3 x 10
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