Lat Pulldowns90 x 10130 x 10170 x 10210 x 2 x 10
Chest Supported Row Out/in handles115 x 3 x 10/10
Face pulls with bar130 x 12190 x 3 x 10
Shrugs405 x 3 x 10
Pick up a copy of the Ashman Strength System Version 2.0 .
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