DE Squat with Safety Squat Bar with 130# of chains155 x 2 x 2205 x 2 x 2
Add briefs245 x 2295 x 3 x 2335 x 3 x 2
Tweaked the form some more, brought in the stance and felt better. Someday I will actually feel comfortable in briefs and actually start progressing faster.
GHD Raise5 x 4
After squats, these blew
Abductors250 x 3 x 10
Adductors230 x 3 x 10
Leg Extensions210 x 3 x 10
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