11-06 Workout

As I start to progress with my training I find myself not holding myself accountable with doing certain things that are sure to benefit my training.


As a former strength coach I know a bit about programming but I always hated doing it for myself because you often are very biased about your own training. Its inevitable, its going to happen.


I am having Mike Tuscherer do my programming for me starting in a couple weeks. If you don’t know who he is, Google has a very nice search feature. I am not taking the time to give his bio, read.


Until that time I am following my own program.


ME Seated Good Mornings
45 x 10
135 x 10
185 x 8
225 x 5
245 x 3
265 x 3 x 3


SLDL
135 x 10
225 x 8
245 x 8
275 x 8


Pendlay Rows
225 x 10
245 x 10
265 x 10


Lat Pulldowns
170 x 3 x 12

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