Did some ME raw benching today to see how much I have really improved with my raw numbers since throwing the gear on.
I am happy with the progress so far.
Bench131 x 5175 x 5241 x 3285 x 3325 x 3375 x 3415 x 2345 x 5 with pause
Chinups8, 6, 5, 5, 5
Plate Raises25kg x 3 x 10
Tricep bar pressdown220 x 3 x 10
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