Shoulder press45 x 1595 x 5135 x 5155 x 5185 x 5205 x 5135 x 10
Rear Delt DB Flies25 x 1035 x 3 x 10
DB Rows130 x 5130 x 16
DE deadlifts135 x 5135 x 2
Add double mini bands on jump stretch board135 x 2 x 2185 x 3 x 2225 x 5 x 2
RDL225 x 10275 x 2 x 10
Pendlay Rows225 x 10275 x 2 x 6
Decline situps3 x 10
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