Today was kind of a draining day for me mentally, almost didn’t go to the gym but I had to suck it up and at least get the main lift done and worry about assistance stuff some other day.
DE Bench45 x 20165 x 3
Add mini bands165 x 3
Add monster mini bands165 x 3197 x 3 x 3231 x 3275 x 5 x 2
Pick up a copy of the Ashman Strength System Version 2.0 .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer