Decided to do some ladder work today since I am getting my program in a couple days, so I am considering this day to be somewhat of a deload for my squat
Safety Squat Bar65 x 2 x 5155 x 5155 x 3205 x 3245 x 3335 x 3355 x 1355 x 2355 x 3355 x 2355 x 1
GHD Raise22 total reps
Press95 x 10135 x 10175 x 8175 x 8
Rear Delt Raises40 x 3 x 10
DB Rows130 x 5130 x 20
Chinups3 x 8
Tate Press40 x 3 x 12
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