Squat135 x 3225 x 3315 x 3 @6.5 RPE365 x 3 @7.5 RPE405 x 3 @8.5 RPE385 x 2 @8.5 RPE
Rack pulls mid shin135 x 4225 x 4275 x 4 @6 RPE315 x 4 @6.5 RPE405 x 4 @7.5 RPE495 x 4 @8.5 RPE
Good mornings135 x 12155 x 12185 x 12 x 2 @9 RPE
Chest supported rows180 x 3 x 10
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