Pendlay Rows135 x 5225 x 5295 x 5295 x 5
Chins4 x 6
Pulldowns170 x 3 x 12
DB Front Raises40 x 3 x 10
DB Side Raises30 x 1040 x 2 x 10
Face Pulls130 x 3 x 15
Decline Situps2 x 25
Pick up a copy of the Ashman Strength System Version 2.0 .
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