Another solid session today.
Touch and go bench231 x 3275 x 2341 x 2385 x 2420 x 2
Shirted 2 board press496 x 1540 x 1551 x 1
Still getting my groove back
Raw 5 board press451 x 4
Decided to add another board, my reach is insanely long so the 5 board press for me with the actual 5 board is not what I wanted.
Raw 6 board press451 x 5496 x 5
Chest supported row135 x 10180 x 10190 x 2 x 10
Pick up a copy of the Ashman Strength System Version 2.0 .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer