First things first, happy birthday to my dad. Its been 23 years since you left this earth and you are missed greatly still.
On to the workout
Pendlay Rows135 x 5225 x 5275 x 5295 x 2 x 5
SSB Upper Back good mornings – not sure what they are called exactly135 x 8225 x 8275 x 8315 x 8365 x 2 x 10
Press135 x 5185 x 5225 x 6
Pick up a copy of the Ashman Strength System Version 2.0 .
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To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
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