After last weeks PR festival, I think this week calls for a slight break from the norm by doing some different movements than the normal main lift to give my body a little chance to recuperate. Having a whole week of lifting milestones isn’t all that common unless you are a novice so I am taking that as a gift.
Mind is still elsewhere right now, not sure if that helps my lifting but it sure isn’t hurting….
Safety Squat Bar low box squats
155 x 3
245 x 3
295 x 2 x 3
SSB seated good mornings
155 x 8
205 x 8
245 x 8
190 x 2 x 10
250 x 2 x 12
Pick up a copy of Behemoth Strong on PDF. .
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