01-26-2012 and 01-30-2012

Uncategorized

January 31, 2012

Tweaked my hip last week somehow so I am working through that, been a bit run down lately so just went in to do the basics and go home. The meet is approaching soon so now is the time to really dial in the main lift work and start to phase out accessory work. Actually looking forward to when its over because then I can get back to basics for the next one.

Will be doing this meet raw, for a few reasons. I haven’t had enough time in gear and it doesn’t fit me right. I don’t have time to learn all the ins and outs of it to throw it on in time, so I will do it raw.

The last two sessions were main lift work…

Worked up to 500×1 on the squat

and 407×1 on close grip bench.

Nothing else to write home about with those as I am organizing my last 6 weeks training for Lexen.

I won’t rock the house there and I don’t give a shit, but I will have fun.

____


Pick up a copy of the Ashman Strength System Version 2.0 .


Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.


To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.

Jay

Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Email KCBB