My hip isn’t getting much better so we will see how I feel come meet time, I will still compete regardless so let’s hope it heals up 100%.
Press135 x 5185 x 3205 x 6
BB Shrugs225 x 8315 x 8405 x 8495 x 8
Lat Pulldowns150 x 10180 x 3 x 10
Kept it simple today…
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