Rack suspended SSB good mornings
135 x 8
225 x 3
275 x 3
315 x 3 x 3
335 x 3
Yoke Walks – not sure what the yoke weighs, if I had to guess about 400#
400 x 1 trip up and back, not sure the distance, but maybe about 100′
600 x 1
700 x 1
800 x 1
Yea, I miss the Yoke… a lot of fun for sure.
I will say my legs will be sore as hell tomorrow. Thank god I am taking a rest day….
Took videos but they only got viewed by a privileged select.
Pick up a copy of Behemoth Strong on PDF. .
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