02-10-2012 Workout

Uncategorized

February 10, 2012

Wasn’t feeling my best today, need to eat more calories for sure…

Squat
65 x 10
155 x 8
245 x 3
335 x 3
425 x 3 x 2

Power Shrugs
225 x 5
405 x 5
495 x 3
675 x 3 x 3

So now I am home making pork ribs marinated in some oil with salt and pepper… about 4 pounds worth. Its missing something though…. anybody have any suggestions? Someone????

____


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Jay

  1. Matt

    February 14th, 2012 at 1:27 am

    Mmm. Pork ribs.

    Two suggestions. Get yourself some “go to” dry rubs like Bone Suckin’ Sauce or something similar.
    If you’d rather stick with something simple a little bit of rosemary and maybe some balsamic vinegar goes a long way on pork ribs, I have found.

    Good luck, Sir!

  2. Jay Ashman

    February 14th, 2012 at 6:13 am

    Good call on both, now I am hungry…

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