02-20-2012 Workout

Dilemma….

My lower back keeps getting tweaked when pulling conventional and only pulling sumo does it actually feel ok, so do I go to the meet with little sumo experience and take my chances or do I scratch this one and prep for one in the late spring/early summer while I am still in Ohio?

While I mull that over, and I get some outside advice, I had some awesome external motivation today (again) and had a good lifting day…

Close grip bench
165 x 5
165 x 5
209 x 5
231 x 5
275 x 5
319 x 5
341 x 5
385 x 4

4 board Wide Grip
385 x 5
429 x 3
451 x 3

Kroc Rows
150 x 18 per arm

Thanks for the motivation… 

____

Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .

Pick up a copy of Behemoth Strong on PDF. .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.