Legs are toast, upper body is toast so I kept it easier today… not too easy, but easier…
Trap Bar DL155 x 5245 x 3335 x 2425 x 2515 x 1585 x 1600 x 1
As I write this “As Good as it Gets” is on Showtime… at the EXACT scene where Jack Nicholson says to Helen Hunt “you make me want to be a better man”
And before I turned this on “Say Anything” was on another channel…
It must be sappy movie moment night…
Pick up a copy of the Ashman Strength System Version 2.0 .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer