02-28-2012 Workout

Today was a leg massacre….

Early AM sprints… too dark to measure and didn’t give a shit. My priority wasn’t distance, it was effort.

Did about 20 short distance sprints.

Really affected my squatting tonight as I haven’t sprinted since 1934.

There’s a huge reason why I am doing this, its for a good cause 😉

PM workout

Safety Squat Bar low box squats
155 x 5
245 x 3
335 x 2
355 x 3 x 2

Legs felt like a pile of ass from the sprints… didn’t expect anything good.

On the bright side, I did them.

RDL
135 x 5
225 x 5
315 x 3
405 x 3
455 x 2 x 3

Sled “sprints”
4 plates up and back 6 times…

On a rubber floor, legs shot… why???????????

Things I am discovering working out as often as I am is this:

• Overtraining is hard to do unless you are killing the volume by doing 85 exercises per session
• My legs are growing rather sweetly
• My back looks like the Andes
• If I can get my stubborn-ass midsection a little better I will approach respectable status

Not that I really give a shit about the midsection, but….. well you know… we are all a bit vain and the ones who aren’t are kidding themselves.

Mantener un ojo el objetivo

____

Pick up a copy of the Ashman Strength System Version 2.0 .

Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.

To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.