Chest a little right after Saturday yet.
Tricep pressdowns190x4x10 45s rest
Neutral grip pullups 5 on top of every minute until I can’t get 57 minutes
Solid workout considering how little sleep I got the past two days.
Ended up my workout with a rousing solo performance via song, entertaining the masses. Yes. I. Did.
I may need mental help, but its ok 😉
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer