Decided to wear briefs today for the hell of it. It’s been a while.
Safety squat bar with strong bands
170 x 3
280 x 3
370 x 4 x 2
Treated that like a speed day
Sumo deadlifts in briefs
Worked on form. Still ehh so kept it lighter. Besides a light day may be needed after this weekend.
90 x 4 x 10
Slow and controlled.
Prowler. Yes. Prowler.
This morning went great so far. Started the day off with a perfect surprise that pretty much made the start of the week that much better. 🙂
Pick up a copy of the Ashman Strength System Version 2.0 .
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