Decided on some density supersetting tonight.
45 x 10/5
95 x 5/5
135 x 5/5
185 x 5/5
9 minutes. On top of every minute starting with 0:00 do 205 x 2/3
Stepmill for 15m. I’m a nighttime cardio guy, not a big fan of the stepmill at 5:30am like others.
Pick up a copy of Behemoth Strong on PDF. .
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