Crisis averted. Knee feels 100% better. Time to destroy my legs…..
Squats with cambered bar
155 x 5
245 x 3
335 x 3
425 x 2 on top of minute for 8 minutes.
135 x 10
225 x 8
315 x 5 on top of minute for 6 minutes.
These two sets were hard. I was pooled in sweat and gasping for air. Density work for legs is no goddamn joke.
Then I did some crazy gymnastic ab stuff.
Finished up with high intensity interval cycling :30 on :45 off for about 8:00 and change. Basically until my legs gave up.
This was needed badly.
Pick up a copy of the Ashman Strength System Version 2.0 .
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