Did density sets for my arms today. If you have been following I explained the density workout already. If not, use google.
Very fat bar curls
Bar x 10
95 x 5
135 x 5 for 8 minutes.
Tricep rope pushdowns
160 x 5 for 8 minutes.
Arms were pretty swelled up after this. I almost looked like a jersey shore victim. Almost.
Now I’m ready for Venice Beach and the muscle pit 😉
Pick up a copy of Behemoth Strong on PDF. .
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