Swiss bar bench135 x 5225 x 3275 x 3325 x 3365 x 2405 x 1425 x ehhhhh almost 405 x 1
Pendlay rows135 x 5225 x 3275 x 3 on top of minute for 8 minutes.
Treadmill hills 10 hills worked up to 15% incline at 12.5 mph for 15 seconds
A solid workout. Feeling real good lately. 😉
So ready for the sun.
Pick up a copy of the Ashman Strength System Version 2.0 .
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