Felt a little off today. Ugh.
95 x 5
135 x 3
165 x 2
185 x 1
205 x 1
225 x 1
245 x 1
255 x 1
Should have gotten more but it happens
Did some stone work after. First time touching a stone since September 2010. Last time I did I hurt my lower back bad in a strongman contest so I had to start light and get used to form again.
Stones to 54″ platform
185 x 3
245 x 3 x 3
Felt good. Will do more next time
Chins with isometric holds at last rep
3 x 6
Not bad for a blah workout. Need a good training partner to push me on those bad days. Someone loco like me 😉
Pick up a copy of the Ashman Strength System Version 2.0 .
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