A realization…. When working with Mike Tuscherer I had my best gains in strength. As much as I am enjoying what I am doing in the gym I am also getting stagnant on strength. I do not like that at all.
I train for strength first and aesthetics come along with it. So time to break out the old RTS programming and bring back the results. Heavy, hard and volume on the big three is a must.
Today wasn’t a start.
Squats went horrible today and worked up to 428 x 2 ass to grass and it felt like hell.
There’s something else missing too….. Hmmmm
____
Pick up a copy of Behemoth Strong on Kindle. A definitive program for building strength and improving your numbers for powerlifting. .
Pick up a copy of Behemoth Strong on PDF. .
Like the Kansas City Barbell gym's Facebook Page for news on events, programs, hosted meets, and more!.
To inquire about training, contact us for more information about gym membership or to set up a call about remote coaching if you are not located in KC or unable to attend our gym.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
© 2019 kc barbell | site by katie harrington design | photos by Adri guyer