Good one today
Press45×1095×5135×2185×2215x7x2 1:00 rest between sets
DB bench 150x3x6
No warmups no handoffs. A little rough after pressing
DB row150×30 each side
Did 5, switched to other side. Back and forth with no rest until 30. Sucked.
Fat bar curls145x5x4 :45 rest between95×12
Still need a motivating training partner who can keep the pace. 🙂
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